Bringing Shiatsu up onto the table.

Shiatsu ( meaning “finger pressure”) is a form of ancient Japanese body work, based on traditional Chinese medicine. Techniques include massage with fingers, thumbs, feet and palms, acupressure, assisted stretching, holding, tapping and soothing. Meridians are pathways of energy throughout the body, the shiatsu therapist access this through points along the meridian to clear blockages, stimulate and harmonize the flow of energy. Shiatsu has many benefits for all our systems, reduces stress and helps our overall well being.

Benefits of Shiatsu.

Increases good energy 

One of the main aims of Shiatsu massage is to balance energy in the body, also known as qi or chi. Through this practice, Shiatsu therapists are trained to apply pressure and release tension in an intentional way to improve your entire body health.  

The treatment follows meridians – the pathways of energy throughout your body – to encourage a healthy flow of the body’s vital energy.  

Reduces back pain 

Shiatsu massage can relieve tension in the back to improve stiffness and pain. This will help increase back mobility, improve posture and reduce back pain.  

Reduces chronic pain  

Along with back pain, Shiatsu massage has been shown to improve chronic pain such as arthritis. The treatment works by improving blood flow and circulation in the body which can aid the healing of injured muscles. It also helps remove tension from the body and promotes relaxation for a reduction in chronic pain. 

Improves blood circulation 

Shiatsu massage helps increase blood circulation which in turn oxygenates muscles and removes stress hormones in the body. This is great for boosting mood and helping sore muscles heal quicker. If you’ve recently had a hard workout then this could be the perfect post-recovery massage for you.  

Reduces stress and anxiety 

Massage therapy has been found to reduce feelings of stress and anxiety. Shiatsu massage is especially great for releasing tightly wound muscles which in turn releases endorphins to boost your mood.  

This treatment allows you to relax and enjoy the tension leaving your muscles. It aims to bring balance to the body while preventing further build ups of stress.  

Improves sleep  

Research has shown that Shiatsu massage can improve sleep quality, especially for those that suffer from insomnia. The treatment releases toxins from the body and can reduce chronic pain and stress. This should make many people feel more relaxed and ready for a good night’s sleep.  

Decreases fatigue  

With better sleep often comes decreased levels of fatigue.  Shiatsu massage has been proven to improve sleep quality and decrease fatigue, leaving you better rested to tackle your busy life.  

Improves constipation and bowel ailments  

Constipation can be very uncomfortable but Shiatsu massage can help relieve this. During the massage your body will relax, helping to loosen your intestine and colon muscles, to improve constipation.  

Opportunity for relaxation time 

A massage is the perfect time to switch off from your busy schedule and be present. Shiatsu massages are thought to vitalise the body so that you leave the treatment feeling refreshed and energized. 

Non-invasive massage  

Not everyone may feel comfortable undressing for a massage. However, Shiatsu is the perfect non-invasive massage. It is typically performed over clothing, making it ideal for those that would rather remain fully clothed for treatment.