“I’ve had many different types of massage before, but never have I ever experienced something so deeply relaxing, grounding and balancing. My back pain has gone.”
B Shoreham-Brighton
Ayurvedic Yoga Massage
Ayurvedic yoga massage (AYM) is a unique combination of deep tissue massage and therapeutic yoga. AYM was developed in the 1980s by Kusum Modak, an ayurvedic therapist and yogi. The massage is preformed on a futon floor mat to enable free movement during yoga. Ayurvedic herbs and oils are used to warm the muscles and encourage detoxification. Therapeutic yoga and breath work is combined with this deep tissue massage to take away muscular pains, encourage body awareness , improve energy flow and balance throughout the body and mind.